Time: What a Difference a Day Makes.
All things in due Time Time waits for no man Time is precious Time is the wisest counselor of all The two greatest warriors are patience and Time All things change with Time Use Time wisely Well, I could go on with more statements about time, but I won't, because you're probably thinking of a few on your own. All of the above hold truth in our lives. Some are more timely than others, some show up
10 Steps to Supercharge Any Exercise Program
Have you ever or are you currently in a fitness rut? You know that place where it seems time and results are a thing of the past, or have you fallen off the wagon completely. Let's face it we've all been there before. The key is to not let the rut bring you down. Here are a few things to keep in mind and tips to help you move on
What’s all the Buzz about?
So last year I tried my hand at a little garden growing
It’s a Balancing Act!
The key to a healthy and happy life lies in finding balance! Balance in everything we do, from food, to fitness, to fun. Do not deny yourself of life’s basic pleasures like comfort food and TV. Instead balance things out with exercise and healthier food choices, so when you do indulge
New Year New You!
Welcome to Jan 2015! Let's get this year started off right. I want you to go grab all the list of resolutions you've written down and throw them away! Yes that's right I said throw them away. Why? Because you and I both know most resolutions don't last past January. So how about you make changes versus resolutions. Small changes = Big successes. There are a number of 21 and 30 day