This 45 min experience uses steady beats and simple to follow 8 count movements built to fire up your entire body and mind.  Sound Boring?  NEVER!  Because we work from left to right, forward and backwards, up and down.  Not only will you sweat, burn calories, build strength and endurance with the use of light weights; you will work your body and your brain through stimulating patterns.

Benefits include:

• Enhanced Coordination
• Cardiovascular Endurance
• Increased Muscle Tone
• Improved Cognition 
• Memory Rousing
• Energized Mood
• Balanced Metabolism
• Decrease Stress

Get your equipment here and let’s R&R together!