Release, Identify, Strengthen and Emerge ready to take on whatever the universe might bring within a 60 or 90 min Vinyasa flow. Each class is carefully designed to take care of your body and mind. Start by centering yourself with meditation and intentions. Move through well thought out yoga sequences that lengthen and strengthen you. Finish with relaxation while reflecting on your areas of opportunity.

Learn to let go of I can’t and find your I can. Allow me to help you connect with self-worth, self-acceptance, self-love, self-care, self-understanding and more; so you can RISE Up to any occasion.

Benefits include:

• Injury Prevention
• Improved Performance
• Build Strength
• Deepen Self Awareness
• Increased Flexibility
• Improved Respiration
• Increased Energy
• Reduce Pain