Soup! It Does The Body Good.
Yes it’s true. Eating soup is good for your body and soul. I know some of you out there think you should only eat soup when you are sick. But here are 8 reasons why you can eat soup anytime and especially in the winter. They’re good for you: Most soups help you meet the daily quota for veggies. Soups are a great opportunity to cash in on the bounty of
Nostalgia & Popcorn
I don't know about you, but when I was a kid being able to watch this go from a little pan into a big aluminum foil ball of popcorn was AMAZING and don't forget about the smell. Once I was old enough for mom to let me stand at the stove and shake it myself
Your Only Limit Is You!
Limitations: A limiting rule or circumstanceA restrictionA defect or failing When it comes to fitness many of you are quick to point out why you CAN'T do something. As a fitness professional with over 20 years in the game, I have encountered countless amounts of people who come up to inform me of their "limitations". Let me start by saying THANK YOU. For trusting me enough to workout with
Tea to Boost your Health
With the Fall season upon us, we especially want to keep our immune systems strong. Staying healthy is not just about avoiding the flu, it should actually be priority for your life. Did you know that drinking a natural tea could help boost the health of your immune system? Several months ago I wrote a blog called Herbs For Weight Loss. It talks about the properties of
To Snack or Not to Snack?
There are so many mixed reviews out there on why you should or should not snack during the day. Making something easy or accessible is how you change your snacking habits. We snack more and we snack more often, because it’s easy and it’s convenient. Have you found yourself snacking before a meal, afterwards and sometimes instead. Or are you snacking all day and very soon it becomes a habit