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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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May 2020

  “Hope and Fear cannot occupy the same space, invite one to stay.”Maya Angelou Hope:  noun a feeling of expectation and desire for a certain thing to happen. a feeling of trust. Fear: noun an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. a feeling of anxiety concerning the outcome of something or the safety and well-being of someone. Question:  Was she right,  can a person

Yes really!  You might remember another post I wrote entitled your BFF - Belly Fat Freedom.  Didn't read it? Might I suggest you check it out. As mentioned in that article when we are dealing with the battle of the bulge its not just exercise that we need to focus on, but our nutrition is just at important. The following herbs have been know to help reach weight loss goals and they