UnSinfully Delicious Cocktails
There are 2 times of year when the consumption of alcohol increases for us New Yorkers, Thanksgiving through New Years and Summer Time. Here are four (4) Tasty cocktails to make girls night out or anytime a little guilt free. Cantaloupe - Lime Frozen Margarita 1/4 cup sugar 4 cups cubed cantaloupe Zest and just of 1 lime 1/4 cup fresh mint leaves, plus 4 sprigs for garnish 4 oz. tequila 1 lime, thinly sliced. In a small
Sitting All Day is Killing You
Now that I have your attention
How to be a Smart Shopper
You are what you eat, so it only makes sense that you think before you eat and even before that – plan and shop smart. Healthy grocery shopping is a skill that you can master. Once you do, it’ll help you make better eating choices, naturally. I can literally get in and out of the grocery store in 30 minutes, well of course that depends on the lines. Here are some
Eat Your Greens
Do you remember being told to eat your Spinach as a child, so you could grow up and be big and strong like Popeye? Well now that we are big and strong adults, we should add a variety of other green veggies to your menu. Here are a few varieties for you to select from and I've added a recipe for Dandelion Greens at the bottom. Enjoy! Arugula - Provides more
Easy to Follow Healthy Eating Guide
Yes, you can change your eating habits to a healthier lifestyle and not go broke in the process. People are always asking me how do I stay healthy and what do I eat? So hear it is folks, I am going to share a bit of info with you, so YOU too can eat well and be healthy. First things first, start the day with a high protein breakfast. Proteins are complex