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I am thrilled to announce my new online class & personal training registration app powered by fitDEGREE! With the app you will be able to purchase class passes, memberships, schedule trainings, follow friends and more…

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February 2021

Yes it’s true.  Eating soup is good for your body and soul.  I know some of you out there think you should only eat soup when you are sick.  But here are 8 reasons why you can eat soup anytime and especially in the winter.  They’re good for you: Most soups help you meet the daily quota for veggies. Soups are a great opportunity to cash in on the bounty of