Excellence is a habit.
If you want to remain in the starting line up, you can't just show up to the game. You have to show up to practice,
Stop for Me Time
How do you Stop all the way for me time to unwind? Whether you are an entrepreneur or work for a company, everyone should find, No Correction: everyone should Create their own me time. This time should be precious to you and known by all as your personal Do Not Disturb. No calls or emails will be answered, no work will be done or accepted.
Being Mindful
If I told you I had the secret to slowing down time, to taking control of your happiness & joy, to giving you the power of now, to detach from what isn’t serving you and make your life more fulfilled, Would you listen? More importantly would you do it!? Read on: Do you spend your days running from moment to moment? Does your life feel like you are “On Demand” all the time? The
Your Only Limit Is You!
Limitations: A limiting rule or circumstanceA restrictionA defect or failing When it comes to fitness many of you are quick to point out why you CAN'T do something. As a fitness professional with over 20 years in the game, I have encountered countless amounts of people who come up to inform me of their "limitations". Let me start by saying THANK YOU. For trusting me enough to workout with
Turning Away or Moving Forward?
If a picture says a thousand words, what might this one say? Am I turning my back on something #OVER2020 Am I standing still with fear, disbelief or contemplation. #ITS2020 Am I ready, moving forward, eyes on the prize. #2020VISION You can’t deny that 2020 has definitely been an EVENTFUL year. (PS It’s not over) As we embrace this final day of Summer now is the best time for self-reflection, awareness, & mindfulness. Ask yourself: Am