Benefits of Foam Rolling
As I sat down to right this article, (memories of the gym being open) I recalled a instance that I have probably experienced with friends or clients in one way or another. I was encouraging a friend to foam roll as he was preparing to run his first race. Of course I discussed the benefits as to why I highly recommended he foam roll. I even offered to do
20 Ways to Take Care of your Mind and Body
So I know Self-ful is not really a word. But today it is! Funny thing is anytime we "take time for self" we might be considered Selfish. What does Selfish really mean? According to the Dictionary: (of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure. Oh really now. But wait a minute the suffix FUL means: “full of,” “characterized by” (shameful; beautiful; careful;
Don’t Just Sit There!
As we approach Labor Day weekend, many of you will be taking long car, train, or plane rides. However, did you ever think about what those rides could be doing to your body? Its just as bad a sitting at your desk. Have you read my articles on Sitting All Day is Killing You part 1 and part 2? Sitting for extended periods of time on a plane can cause many health issues affecting all
Sitting All Day is Killing You (Part 2)
I didn't want to overwhelm you with the stuff that being shackled to your desk could be doing to you, so I decided to break it up into two weeks. as I continue to break down some of the affects long periods of sitting can lead to
Sitting All Day is Killing You
Now that I have your attention