Stop for Me Time
How do you Stop all the way for me time to unwind? Whether you are an entrepreneur or work for a company, everyone should find, No Correction: everyone should Create their own me time. This time should be precious to you and known by all as your personal Do Not Disturb. No calls or emails will be answered, no work will be done or accepted.
Benefits of Foam Rolling
As I sat down to right this article, (memories of the gym being open) I recalled a instance that I have probably experienced with friends or clients in one way or another. I was encouraging a friend to foam roll as he was preparing to run his first race. Of course I discussed the benefits as to why I highly recommended he foam roll. I even offered to do