Stop for Me Time
How do you Stop all the way for me time to unwind? Whether you are an entrepreneur or work for a company, everyone should find, No Correction: everyone should Create their own me time. This time should be precious to you and known by all as your personal Do Not Disturb. No calls or emails will be answered, no work will be done or accepted.
#TreatYoself – Therapy Thursday
Welcome to my new blog column Therapy Thursday's It can also be called Take care of Me Thursday, or Me Day, Self Care, whatever you like. But I really like #treatyoself! For anyone who’s been looking for a good reason to #treatyoself, consider this: You probably don’t do it often enough, and putting “me time” on the back burner is a big part of why we can all feel run-down and