Push Up Challenge!
Spring is in the air! So who's down to join me in a PUSH - UP Challenge
Soup! It Does The Body Good.
Yes it’s true. Eating soup is good for your body and soul. I know some of you out there think you should only eat soup when you are sick. But here are 8 reasons why you can eat soup anytime and especially in the winter. They’re good for you: Most soups help you meet the daily quota for veggies. Soups are a great opportunity to cash in on the bounty of
Excellence is a habit.
If you want to remain in the starting line up, you can't just show up to the game. You have to show up to practice,
Stop for Me Time
How do you Stop all the way for me time to unwind? Whether you are an entrepreneur or work for a company, everyone should find, No Correction: everyone should Create their own me time. This time should be precious to you and known by all as your personal Do Not Disturb. No calls or emails will be answered, no work will be done or accepted.
Your Only Limit Is You!
Limitations: A limiting rule or circumstanceA restrictionA defect or failing When it comes to fitness many of you are quick to point out why you CAN'T do something. As a fitness professional with over 20 years in the game, I have encountered countless amounts of people who come up to inform me of their "limitations". Let me start by saying THANK YOU. For trusting me enough to workout with