What’s Your Favorite Color?
When it comes to food, it doesn't matter! We should not limit ourselves to just one color. We literally should be eating a rainbow of fruits and vegetables. Now keep in mind that some foods are very seasonal so when you can get them, I highly encourage you to enjoy them. Personally I love summer, because some of my favorite fruits are in season and
Does Wine equal a serving of Fruit?
If 100 percent grape juice qualifies as a serving of fruit in the U.S. Dietary Guidelines, you might ask does wine qualify? Nice try, but no. Wine might be made of grapes but it doesn't actually fall into the "food groups" of fruit. The same way ice cream might be made of milk but does not qualify as a serving of dairy. Both grape juice and red wine contain a plant based