Why should I Stretch?
Real people do Flexibility training
#TreatYoself – Therapy Thursday
Welcome to my new blog column Therapy Thursday's It can also be called Take care of Me Thursday, or Me Day, Self Care, whatever you like. But I really like #treatyoself! For anyone who’s been looking for a good reason to #treatyoself, consider this: You probably don’t do it often enough, and putting “me time” on the back burner is a big part of why we can all feel run-down and