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"#1 best instructor...all the pain and discomfort is going away."

#1! The Best Instructor in the field of Fitness. I have accomplished so much during my yoga sessions with Taj. My body is rejuvenated, all the pain and discomfort is going away. Taj makes me feel like Wonder Woman whenever I am doing her class. She is a truly serious and passionate instructor.

Magoulas

Working out in her community helped me get through my quarantine days

Grateful to have participated in Taj's virtual sessions. Working out in her community helped me get through my quarantine days. Not only did I feel good, it gave me something to look forward to each day. Thank you for doing what you do!

J. Leon

Taj truly loves what she does!

Whether virtually or in person, it is so evident that Taj truly loves what she does! May she continue to teach and inspire people for many years to come.

E. Figueroa

"I can't imagine not including her classes..."

I have greatly benefited from Taj fitness classes throughout these 10+ years. Her emphasis on the importance of nurturing both your body and soul is heartening. Taj has been an inspiration. I can’t imagine not including her classes as part of my weekly exercise regimen.

Edna

"...she wants you to get the most out of every time we meet..."

Taj also has a genuine spirit that shines through her classes. You can tell that she wants you to get the most out of every time we meet and it's more than just words.

D. Simmons

I always leave her classes feeling stronger and kinder.

During quarantine I am able to take yoga with Taj at least twice a week on zoom and it is a dream come true, because I moved to MA. I always leave her classes feeling stronger and kinder. Whether you are new to yoga or a veteran, Taj, with her deep knowledge of the body and compassion, will push and support you.

A. Sadr-Kiani

grateful for her unwavering support and optimism

I am eternally grateful to Taj for her unwavering support, positive outlook and optimism. She has helped me to stay grounded especially while working what seems like endless hours from home.

Deb

Her calm disposition puts me at ease

Taj has been an energetic and motivational figure for my workouts for over ten years. Her calm disposition as an instructor puts me at ease and encourages me to keep moving.

Debbie

constantly challenges the mind and body

The structure of her workouts constantly challenges the mind and body. The unique personality she injects into her classes really shines brightly, she delivers rain or shine. She has a true gift of working with clients of all ages and fitness levels

B.

I'm 65 and healthy thanks to Taj

I have worked out with Taj for at least 10 years. Her classes are not easy, but they are fun. I'm 65 and healthy, Thanks to Taj.

Susi

consistently fun with a wealth of knowledge

No matter the type of workout, Taj is a superstar! She brings a level of consistently fun energy with a wealth of knowledge to create workouts which are always effective and engaging.

Alizabeth

I love Taj

I love Taj, she teaches a balanced class that is most satisfying and never boring. She builds her regiment by adding a new exercise after we have the previous ones down.

Marcel

excellent stress outlet

Living in NYC and experiencing the necessity of self isolation due to CoVid-19. Taj has been nothing short of a life saver. With the gym closed, virtual classes have been an excellent stress outlet.

M.R.

"..has a tight knit community...open to those who wish to join."

She cares about those who take her classes and looks after everyone. It feels like a tight knit community that she has built and at the same time it's open to those who wish to join. I'm glad I did.

D.S.

"...caring yoga instructor, with a clear command of the practice."

I find Taj to be an amazing and caring yoga instructor, with a clear command of the practice. Her classes push the participants just enough without going too far. At the end of most classes I feel challenged in new ways that leave me wanting to return for another bout.

Dashaun

"...getting our butts kicked on Zoom."

Once the gym was closed due to the pandemic, I began to wonder what am I going to do? YEAH, Taj to the rescue. We are still getting our butts kicked on Zoom. Thank You for the great workouts and being an exceptional instructor.

D.H.

smart challenging classes

Thank you so much for helping me survive through these difficult times not only physically but also mentally. I'm forever grateful for your caring, generosity and your smart challenging classes!

Mercedes

"... a mood booster..."

Taj has definitely been a mood booster for me during Covid. I definitely feel mentally and physically focused on me, thanks to Taj.

S. Berry

"...she's there daily to help us stay healthy..."

During the pandemic she has literally saved so many of us with her daily, live, workouts. But really just knowing that she’s there for us each day to help us stay healthy and on track that is her real gift. Thank you Taj!

Frankie

"...makes each experience super enjoyable."

Musicality and flow are important components to her fitness classes, which make each experience super enjoyable. Amazingly, Taj has been able to convey all of these skills virtually and has created a robust community of what she calls her fitness family.

L. Schlussel

"Taj is a Life Saver"

Pre-pandemic I had always valued Taj and her classes, but never more than I do now. Taj has been a life saver.

L.S.

10 years later and I'm never bored

I have had the good fortune of working with Taj for over 10 years in person and now virtually. Even in a group setting, Taj has an amazing way of meeting each person where they are at and challenging them to push themselves. Her repertoire of movement is tremendous, so workouts are never repetitive.

Lori

"...sense of humor...one of a kind!"

Taj has the best sense of humor and her smile radiates a room. She is truly one of a kind!

Felicia

"... help every individual she touches find a true love and balance for life"

She gives so much of herself to help others gain and live a healthy life. Taj can teach a major high intensity class and can ease you into peace during a meditation yoga class. She motivates you not only in the classroom as an instructor but through being transparent to open her heart to share words of wisdom and help every individual she touches find a true love and balance for life.

F.B.

Taj is truly a powerhouse

Taj is truly a powerhouse with a well rounded skill set in and out of a classroom. She can teach a variety of formats and strives to make each and every class fun and exciting.

F. Baxter

"...inspires us each day..."

Taj is a true healer and she inspires us each day to become stronger, kinder, fiercely empathetic, chiseled and focused... She is appreciated and loved.

Roberta

"...help us prepare for the day ahead with sweet warrior energy."

Her kindness, compassion and warmth suffuse even the toughest workout and help us prepare for the day ahead with sweet warrior energy. She has supported our zoom community and helped us feel less isolated in our unique and common trials.

R. Silver

"...brought my appreciation of her to a whole new level."

I have always loved Taj's classes but working out with her during these profoundly challenging times has brought my appreciation of her to a whole new level.

Roberta

dedicated to her fitness family

Taj is so dedicated to her fitness family, so diligent in her work and is a great inspiration to everyone. She is a bright light and deserves to be seen by the whole world.

Jackie S.

Keen balance of activity and technique

Taj has an infectious passion for health/well being, life and fitness. She possesses a great combo of humor, discipline, great music for motivation, a keen balance of activity and techniques.

Genia

"It's worth the effort...you walk away feeling recharged"

Taj's warm, supportive, friendly energy makes your head and heart want to get to class even when the rest of you would rather go home and sit on the couch. It's worth the effort -- working out with her gets you laughing, smiling, moving and sweating -- and you walk away recharged.

Julie Y.

Release, Identify, Strengthen and Emerge ready to take on whatever the universe might bring in a 60 or 90 min Vinyasa fl

Are you ready to Move, Sweat, Repeat and have Fun! This 45 min experience uses steady beats and simple to follow

Fitness meets Flexibility, using high intensity active moves followed by low intensity stretching sequences

Commit To Be Fit w/ Taj. Live stream class. Lean, Shape and Chisel your core in this 30 min all out abs class.

Working from head to toe, a complete weight lifting class designed to burn fat, increase muscle and shape your body.

Upbeat 30 minute full body HIIT class is designed to keep your heart rate up and burn calories.

Are you ready to Move, Sweat, Repeat and have Fun! This 45 min experience uses steady beats and simple to follow

Weighted resistance bands will aid you in shaping, toning and sculpting your entire body

The Elements of Balanced Living

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Make Time

Schedule time to do things that you enjoy and make you feel good.

Eat Right

It’s about feeling great, having more energy, and stabilizing your mood.

Rest Properly

The quality of your sleep directly affects the quality of your waking life.

Be Active

Daily physical activity can greatly improve your quality of life and lifespan.

  • $ 45
    MONTHLY
  • Unlimited Monthly Digital Membership
    • For use with ALL on-demand classes
    • Over 50 classes per month